Trainingsschema van 5 naar 10 km. – Fase 2

Christine Swinkels

HF Zone 2 = 131~143
HFmax: ± 183 / HFrust: ± 52

• Individuele core-stability training
• Bootcamp

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Week ? – Training ? – T?

# 00

Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down

Tempo omvang interval:

Trainingsschema van 5 naar 10 km. – Fase 2

Christine Swinkels

HF Zone 2 = 131~143 HFmax: ± 183 / HFrust: ± 52

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

Week ? – Training ? – T?

# 00

HF Zone 2 = 131~143
HFmax: ± 183 / HFrust: ± 52