Trainingsschema van 5 naar 10 km. – Fase 2
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval:
Week ? – Training ? – T?
# 00
Warming-Up / Oefeningen
Programma Interval:
Tempo: Zone 2
Pauze:
Rustig uitlopen en Cooling-down
Tempo omvang interval: